Strength and Conditioning Workshop

This workshop provides you with the knowledge and specific training techniques to enhance the ability to perform better and to avoid injuries. It focuses on the fundamentals of sport specific combination of strength, speed and endurance with an exploration of various equipment. This will gives athletes a great confidence to excel further in their performance.

Who should attend?

All individuals who are interested in improving their athletic performance or anyone that has an interest in sport strength and conditioning.

Topics Covered

• Introduction of Sports Strength & Conditioning
• Basic Anatomy & Physiology
• Sports Training Principles
• Component of warm up and cool down
• Resistance Training
• Plyometric and Circuit training
• Reconditioning after injury

Duration

Four (4) hours including 20-30 minutes break.

Award

Upon successful completion of the course, participants will be awarded a Certificate of Attendance in:

Strength and Conditioning Workshop

Intake

Please contact us for the date of next intake. Alternatively, this workshop may be conducted for private group on demand.